Tag Archives: Self Talk

Will Power & Outcomes

“Self-control, known colloquially as willpower, refers to the mental processes that allow people to override any of their thoughts, emotions, or behaviors that compete with their overarching goals.” I wanted to highlight two points that are part of a sound mental game regardless of your goals. Though a bit long and academic for the average person

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Identfying Your Self-Talk

In another post I reviewed the importance of our self-talk and how it can affect performance. Recognition is a critical first step to improve our self-talk. This is actually easy to do. Take out a piece of paper and make two columns. On the left side list the different aspects of training, racing or course

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