Tag Archives: nutrition

Dieting Success – Part II – Process Goals

This is the secondĀ of a two-part post on increasing weight management and nutrition related success. Part I. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). Psychologically that amounts to loss. You go

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Dieting Success – Part I – Reframing

This is the first of a two-part post on increasing weight management and nutrition related success. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). A primary reason is that dieting is a

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