If someone close to you has been sidelined from sports for an extended period of time, I’ll bet you’ve tried to cheer them up. Haven’t you searched for magic words or advice could make things better? I watched an interesting video recently of Adrianne Haslet-Davis, a Professional Ballroom Dancer, who survived the Boston Marathon bombings where she lost
Tag Archives: mental game
[I will soon be releasing a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.
No doubt that when it comes to a person’s weaknesses the last thing someone wants to do is advertise them. But let’s look at this a bit closer. Any of the following are considered weaknesses in sports: trouble dribbling to your left; hitting high and inside pitches; finishing with a blazing kick; or hitting from the rough;
One of the keys to expediting a return to your sport while injured or sick is our attitude and mental focus. It has been shown that those who demonstrate a more positive outlook and learn to focus on controlling the controllables recover faster. It has also been shown that those with clear goals to move
Mental game techniques encompass aspects of goal setting, focus and refocusing cues, visualization/imagery, performance triggers and cues, reframing, relaxation, process goals, confidence builders, affirmations, emotion control, dealing with fears, personal motivators – and much more. Each of these have many techniques and skills to master. And all of these encompass the concept of mental toughness. So,