Tag Archives: goals

Finish it!

Finishing a competition sounds simple and pretty basic. You start. You perform. You finish. It amazes me how many athletes “blow it” by letting up or putting on a show. It’s not just undisciplined it’s lazy, sloppy and insulting to others in the competition. But then a gain, maybe that is their point – to

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Last Best

Personal Records (PR) or Personal Bests (PB) are the best you have ever run at a particular distance, race, or course. Here’s your question: When did you realize that you would never run faster than your PR? Logic, physiology and statistics all clearly indicate that humans cannot continue to improve indefinitely. Somewhere along the way we stop improving.

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Goals Help you Survive the Day

The July/August 2015 issue of the DAV Magazine had a compelling article about Lester Tenney. Mr. Tenney is another WWII veteran – one of the few remaining in an ever-dwindling number. He is one of even fewer who survived the Battaan Death March in the Philippines in 1942 and then imprisonment for more years.  His story

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Focus starts with Focus

I can’t tell you how often I get inquiries to help get someone to “focus better”. The problem is deeper and broader than something like “keep your eye on the ball”, or “count your breaths”, or “use your cue phrase”. Focus requires a focus. It requires a comprehensive concentration on your ultimate goal. So before

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Monday is the Day

Jawbone published exercise data from more than 100,000 people over a 12 month period. Interestingly (or not) it reveals that Monday is biggest workout day. And the rest of the week is downhill from there. In the USAToday article Monica Rogati from Jawbone states, “There’s a new week resolution effect. People are pumped about their

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Sometimes Just Shut Up

If someone close to you has been sidelined from sports for an extended period of time, I’ll bet you’ve tried to cheer them up. Haven’t you searched for magic words or advice could make things better? I watched an interesting video recently of Adrianne Haslet-Davis, a Professional Ballroom Dancer, who survived the Boston Marathon bombings where she lost

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Just One More Revisited

I wrote about my Just One More Approach years ago and included it as one Excuse Buster strategy in “Coach I didn’t run because…” It is simple. It is effective. It can maintain momentum by keeping the focus on doing the right things and not resting on one’s laurels. It can stop losing streaks by keeping

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Dieting Success – Part II – Process Goals

This is the second of a two-part post on increasing weight management and nutrition related success. Part I. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). Psychologically that amounts to loss. You go

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Dieting Success – Part I – Reframing

This is the first of a two-part post on increasing weight management and nutrition related success. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). A primary reason is that dieting is a

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