Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or evil intent. But we (coaches, parents) tend to repeat what we’ve seen, been taught or experienced in life – effective or not. And so it is with coaching and managing youth runners and their mental game.

Coaches and parents often give lip service to mental game training (mental toughness training, applied sports psychology – choose your term); more conversationally it’s hidden in the terms: motivation, discipline, confidence, focus, social comparison, composure under pressure, persistence, team building (and many more). Ask any coach, parent or athlete and they will most often state that athletics are 30%, 50%, 80% or more mental. If in fact it is this important, why isn’t 30, 50 or 80 percent of all training integrate mental game training as well? One issue is that some coaches and parents perceive mental toughness as you either have it or you don’t …which is completely untrue. My perception is that mental game skills are great to talk about but practical integration into any program is an afterthought if any thought at all.


Sometimes you need data to support what you think you know. Over the past year I spent time analyzing and quantifying results from hundreds of mental game assessments (from youth runners) that I have amassed.

The results were more striking than I originally thought. The data clearly supports a need for mental game training and integration for youth runners (all sports for that matter). The question is how do we get this to happen!

Want a copy of my white paper on the mental game and youth runners? Drop me a line. I’ll email a copy to you. I’d love to hear your comments and observations on the topic.

Want to see where you stack up on mental game skills? For the next month I’ll process your assessment and report for only $150 (regularly $250).

Drop me a line. I’ll send you my proprietary assessment (M4PAASS) and then produce a comprehensive personalized report for you with your game plan to fortify your own mental game. 

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