Category Archives: Uncategorized

Coaching Dilemma – Athlete Dilemma – Part II

Previously I addressed the issue of athletes going off to college and confronted with the reality of the pressures of collegiate competition and coaches. This time I want to discuss the high school youth athlete who has a conflict with their club and school teams. What do you do then? The conflicts between club coaches

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The Real Challenge II

I really think people take on the wrong challenge. You’ve heard someone say he/she wants to run a certain race for the challenge of it? They love the challenge. Right? It’s actually an interesting claim and one that is misplaced. Follow me for a moment. If you love a challenge then you enjoy things that are

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Will Power & Outcomes

“Self-control, known colloquially as willpower, refers to the mental processes that allow people to override any of their thoughts, emotions, or behaviors that compete with their overarching goals.” I wanted to highlight two points that are part of a sound mental game regardless of your goals. Though a bit long and academic for the average person

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Self-Belief Matters

In an article on self-belief, fellow mental game coach Brian Lomax discusses two key beliefs a mentally tough individual must have: Belief that you can attain your goals Belief that you possess unique abilities to best your opponents Brian also mentions optimism as a key to fostering these beliefs. If you are a critic, cynic or

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Goals Help you Survive the Day

The July/August 2015 issue of the DAV Magazine had a compelling article about Lester Tenney. Mr. Tenney is another WWII veteran – one of the few remaining in an ever-dwindling number. He is one of even fewer who survived the Battaan Death March in the Philippines in 1942 and then imprisonment for more years.  His story

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Focus starts with Focus

I can’t tell you how often I get inquiries to help get someone to “focus better”. The problem is deeper and broader than something like “keep your eye on the ball”, or “count your breaths”, or “use your cue phrase”. Focus requires a focus. It requires a comprehensive concentration on your ultimate goal. So before

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Monday is the Day

Jawbone published exercise data from more than 100,000 people over a 12 month period. Interestingly (or not) it reveals that Monday is biggest workout day. And the rest of the week is downhill from there. In the USAToday article Monica Rogati from Jawbone states, “There’s a new week resolution effect. People are pumped about their

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