Category Archives: Triggers

Youth Runners – Is Mental Game Training Needed?

[I will soon be releasing¬†a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.

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Can I Use a Mental Game Technique to Be Mentally Tough?

Mental game techniques encompass aspects of goal setting, focus and refocusing cues, visualization/imagery, performance triggers and cues, reframing, relaxation, process goals, confidence builders, affirmations, emotion control, dealing with fears, personal motivators Рand much more. Each of these have many techniques and skills to master. And all of these encompass the concept of mental toughness. So,

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Do I need a Mental Game Coach or am I just Crazy?

Recently I had a couple athletes mention to me that they weren’t sure if mental game coaching was warranted for them. They alluded to must being “abnormal” or “kinda crazy” if someone would need a mental game coach. It’s a curious stigma attached to mental game coaching field. Mental game coaching, mental toughness coaching, or

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Hypnosis and Running: Part III – What a session involves

The process for hypnosis is simple and there is nothing magic about it. Before you begin, the hypnotherapist should do a thorough interview and you both should be comfortable with each other before you proceed. If you are not comfortable with your hypnotherapist you will have a far greater difficulty (or possibly fail at) getting

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Hypnosis and Running: Part II

This is my second post on the use of hypnosis as a performance enhancing aid to your running (athletic) performance. I’ll start this with a couple terms that have all kinds of connotations to people – most often negative. Hypnotherapists and writings on hypnotherapy use terms like “hypnotic state” or “trance”. No worries. It just

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What is Mental Toughness?

There are many interpretations and personal views of what mental toughness is. It can be the ability to endure discomfort; the ability stay focused in the midst of a bad performance; the ability to persist where others quit; the ability to stand the pressure of the moment; the ability to ignore distractions; or the ability

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