Category Archives: Team Building

Coaching Dilemma – Athlete Dilemma – Part II

Previously I addressed the issue of athletes going off to college and confronted with the reality of the pressures of collegiate competition and coaches. This time I want to discuss the high school youth athlete who has a conflict with their club and school teams. What do you do then? The conflicts between club coaches

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Coaching Dilemma – Letting Athletes Grow – Part I

High school athletes often become attached to their high school coaches. For those who don’t, moving on to college athletics is a relief. High school coaches often become attached to their athletes. And letting go is sometimes as tough as parents letting go and seeing their child go off to college. The situation I have

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Youth Runners – Is Mental Game Training Needed?

[I will soon be releasing a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.

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Funny Things People Say About Mental Game Training

No doubt that when it comes to a person’s weaknesses the last thing someone wants to do is advertise them. But let’s look at this a bit closer. Any of the following are considered weaknesses in sports: trouble dribbling to your left; hitting high and inside pitches; finishing with a blazing kick; or hitting from the rough;

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Just One More Revisited

I wrote about my Just One More Approach years ago and included it as one Excuse Buster strategy in “Coach I didn’t run because…” It is simple. It is effective. It can maintain momentum by keeping the focus on doing the right things and not resting on one’s laurels. It can stop losing streaks by keeping

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Youth and Applied Sports Psychology

I work extensively with youth athletes from many sports. They come to me with support from their parents and sometimes at the urging of their parents. I’m pleased to say that more often than not I meet well-meaning, objective and intuitive parents. They want what is best for their youth athlete. But they see my

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Can I Use a Mental Game Technique to Be Mentally Tough?

Mental game techniques encompass aspects of goal setting, focus and refocusing cues, visualization/imagery, performance triggers and cues, reframing, relaxation, process goals, confidence builders, affirmations, emotion control, dealing with fears, personal motivators – and much more. Each of these have many techniques and skills to master. And all of these encompass the concept of mental toughness. So,

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What is Mental Toughness?

There are many interpretations and personal views of what mental toughness is. It can be the ability to endure discomfort; the ability stay focused in the midst of a bad performance; the ability to persist where others quit; the ability to stand the pressure of the moment; the ability to ignore distractions; or the ability

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