Finishing a competition sounds simple and pretty basic. You start. You perform. You finish. It amazes me how many athletes “blow it” by letting up or putting on a show. It’s not just undisciplined it’s lazy, sloppy and insulting to others in the competition. But then a gain, maybe that is their point – to
Category Archives: Push Limits
[I will soon be releasing a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.
No doubt that when it comes to a person’s weaknesses the last thing someone wants to do is advertise them. But let’s look at this a bit closer. Any of the following are considered weaknesses in sports: trouble dribbling to your left; hitting high and inside pitches; finishing with a blazing kick; or hitting from the rough;
“I failed over and over, that is why I succeed.” – Michael Jordan, NBA 6 time World Champion He missed 9000 shots, missed 26 game winning shots, lost 300 games. This well known quote by Michael Jordan and the tagline often punctuates an effort to get people overcome their fear of failure. Yet our culture continues to
Ask any endurance runner what part of marathoning or ultramarathoning is mental and the answers are as variable as the people you ask. While one runner will state with certainty “it’s 90% mental” another will equally assertive state “it’s 10% mental”. The truth is no one has THE answer. And the answer will differ by person.
Coach Joe English is a long-time friend and coaching partner. We’ve done a long video series on many aspects of running and racing (I think they are worth the watch – but I am biased). I’ve always valued his intellect, humor and insightfulness. Two of his recent posts are personal and thought-provoking. I wanted to build on one of those topics about
It really doesn’t matter where you are from. We all have to deal with weather. Unless you go into hibernation all winter up north or all summer in the south you’ll have to deal with the weather. Of course a treadmill is one option for your training if it is available to you… but what
Mental game techniques encompass aspects of goal setting, focus and refocusing cues, visualization/imagery, performance triggers and cues, reframing, relaxation, process goals, confidence builders, affirmations, emotion control, dealing with fears, personal motivators – and much more. Each of these have many techniques and skills to master. And all of these encompass the concept of mental toughness. So,
Recently I had a couple athletes mention to me that they weren’t sure if mental game coaching was warranted for them. They alluded to must being “abnormal” or “kinda crazy” if someone would need a mental game coach. It’s a curious stigma attached to mental game coaching field. Mental game coaching, mental toughness coaching, or
Too often athletes leave the mental game as an afterthought or leave it out completely from their training. They expect that on competition day they’ll just be “tougher” and be able to have those break through performances – like magic. They key is to integrate mental game training into your workouts. When you train to