Category Archives: Persistence

Last Best

Personal Records (PR) or Personal Bests (PB) are the best you have ever run at a particular distance, race, or course. Here’s your question: When did you realize that you would never run faster than your PR? Logic, physiology and statistics all clearly indicate that humans cannot continue to improve indefinitely. Somewhere along the way we stop improving.

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Finishing Last

“I’ll be the slowest one out there.” “I’ll be last.” In every race, someone has to finish last. True. And no one actually has it as a goal to finish last. Like Jennifer’s friend in this article I have often said “Chances are, that’s not going to happen.” I mean, come on, if there are 1000

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Goals Help you Survive the Day

The July/August 2015 issue of the DAV Magazine had a compelling article about Lester Tenney. Mr. Tenney is another WWII veteran – one of the few remaining in an ever-dwindling number. He is one of even fewer who survived the Battaan Death March in the Philippines in 1942 and then imprisonment for more years.  His story

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Visualization Leads us Astray?

Watched a video by a psychologist from a California university recently. Her research showed that dieters who visualized their desired state (future healthy, weight appropriate outcome) were more likely to cheat on their diets and fail at their goals. It was theorized that by envisioning oneself successfully achieving your goals (weight lost) your mind becomes

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Monday is the Day

Jawbone published exercise data from more than 100,000 people over a 12 month period. Interestingly (or not) it reveals that Monday is biggest workout day. And the rest of the week is downhill from there. In the USAToday article Monica Rogati from Jawbone states, “There’s a new week resolution effect. People are pumped about their

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Sometimes Just Shut Up

If someone close to you has been sidelined from sports for an extended period of time, I’ll bet you’ve tried to cheer them up. Haven’t you searched for magic words or advice could make things better? I watched an interesting video recently of Adrianne Haslet-Davis, a Professional Ballroom Dancer, who survived the Boston Marathon bombings where she lost

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Youth Runners – Is Mental Game Training Needed?

[I will soon be releasing a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.

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Funny Things People Say About Mental Game Training

No doubt that when it comes to a person’s weaknesses the last thing someone wants to do is advertise them. But let’s look at this a bit closer. Any of the following are considered weaknesses in sports: trouble dribbling to your left; hitting high and inside pitches; finishing with a blazing kick; or hitting from the rough;

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Dieting Success – Part I – Reframing

This is the first of a two-part post on increasing weight management and nutrition related success. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). A primary reason is that dieting is a

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