Category Archives: Multi-Tasking

Youth Runners – Is Mental Game Training Needed?

[I will soon be releasing¬†a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.

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Performance Declines with Distractions

Dealing with distractions is a part of life. Effectively doing so however is infrequent. It’s not really new news but ongoing research demonstrates the negative effects of distractions and multi-tasking.¬†Researchers have found that switching from one task to another makes it difficult to tune out distractions and can cause mental blocks that can slow down

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