Category Archives: Mindset

Goals Help you Survive the Day

The July/August 2015 issue of the DAV Magazine had a compelling article about Lester Tenney. Mr. Tenney is another WWII veteran – one of the few remaining in an ever-dwindling number. He is one of even fewer who survived the Battaan Death March in the Philippines in 1942 and then imprisonment for more years.  His story

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Visualization Leads us Astray?

Watched a video by a psychologist from a California university recently. Her research showed that dieters who visualized their desired state (future healthy, weight appropriate outcome) were more likely to cheat on their diets and fail at their goals. It was theorized that by envisioning oneself successfully achieving your goals (weight lost) your mind becomes

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Focus starts with Focus

I can’t tell you how often I get inquiries to help get someone to “focus better”. The problem is deeper and broader than something like “keep your eye on the ball”, or “count your breaths”, or “use your cue phrase”. Focus requires a focus. It requires a comprehensive concentration on your ultimate goal. So before

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Monday is the Day

Jawbone published exercise data from more than 100,000 people over a 12 month period. Interestingly (or not) it reveals that Monday is biggest workout day. And the rest of the week is downhill from there. In the USAToday article Monica Rogati from Jawbone states, “There’s a new week resolution effect. People are pumped about their

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Youth Runners – Is Mental Game Training Needed?

[I will soon be releasing a white paper on mental game training and youth runners. This is a portion of what is presented.] Here are several common questions and some comments I have overheard on the topic of youth runners, performance and the role of their mental game: My coach says it’s all in my head.

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Funny Things People Say About Mental Game Training

No doubt that when it comes to a person’s weaknesses the last thing someone wants to do is advertise them. But let’s look at this a bit closer. Any of the following are considered weaknesses in sports: trouble dribbling to your left; hitting high and inside pitches; finishing with a blazing kick; or hitting from the rough;

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Just One More Revisited

I wrote about my Just One More Approach years ago and included it as one Excuse Buster strategy in “Coach I didn’t run because…” It is simple. It is effective. It can maintain momentum by keeping the focus on doing the right things and not resting on one’s laurels. It can stop losing streaks by keeping

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Failing is a Part of Greatness

“I failed over and over, that is why I succeed.” – Michael Jordan, NBA 6 time World Champion He missed 9000 shots, missed 26 game winning shots, lost 300 games. This well known quote by Michael Jordan and the tagline often punctuates an effort to get people overcome their fear of failure. Yet our culture continues to

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Dieting Success – Part II – Process Goals

This is the second of a two-part post on increasing weight management and nutrition related success. Part I. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). Psychologically that amounts to loss. You go

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Dieting Success – Part I – Reframing

This is the first of a two-part post on increasing weight management and nutrition related success. Many people set goals for weight/body fat content in their pursuit or maintenance of fitness. Diets of every kind are notorious for failing to modify eating habits (and maintaining weight loss). A primary reason is that dieting is a

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