Category Archives: Focus

Competitive Mindsets

Building on discussions we had at camp here is a video that further discusses competitive mental game aspects. Coach Joe and I have a discussion about the racing mindset. Every high school cross country runner will learn plenty from this short video – OK maybe even the seasoned road warrior too! Desert Series Episode 20

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What is Mental Toughness?

There are many interpretations and personal views of what mental toughness is. It can be the ability to endure discomfort; the ability stay focused in the midst of a bad performance; the ability to persist where others quit; the ability to stand the pressure of the moment; the ability to ignore distractions; or the ability

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